Question
How does Hilary Erickson recommend using movement during labor with an epidural?
Answer
Hilary Erickson suggests three main ways to use movement during labor with an epidural:
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Use the Bed: The labor bed has many features that can help you move your body in various ways. For example, the head and bottom of the bed can move up and down, side rails can prop pillows or balls, and foot pedals or stirrups can be used to place legs on.
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Add Supplies: There are many "supplies" in the room that can be used to get into great labor positions. This could include step stools, doctor's stools, garbage bins, pillows, blankets, birthing balls, and peanut balls.
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Partner Help: If your partner is willing to help you move, it can make a big difference. They can help with the heavy lifting and positioning, which can be very beneficial.
Hilary also suggests that small movements can be just as effective as larger ones. Even just being fully on your side, and then turning to more of a "tilt" can make a difference.
Remember, it's always important to communicate with your nurse and let them know what positions you're interested in trying. They can help you safely achieve these positions.