How does Hilary Erickson recommend managing pregnancy cravings safely?

Hilary Erickson, also known as The Pregnancy Nurse, suggests that pregnant women should listen to their bodies and pay attention to their hunger and fullness. She emphasizes the importance of pairing this with evidence-based nutrition information to ensure a healthy pregnancy. While she acknowledges that cravings can be strong during pregnancy, she advises against indulging in them excessively. Instead, she recommends incorporating a variety of foods into your diet to ensure you're getting the nutrients you and your baby need. Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

What other questions do you have about pregnancy and nutrition?