What unique insights does Hilary Erickson offer about postpartum recovery?

Hilary Erickson shares some insightful perspectives on postpartum recovery. She emphasizes the importance of therapy in conjunction with medication for new moms dealing with postpartum depression. She also highlights the benefits of online therapy, which has become more accessible due to the pandemic, as it removes the barrier of having to physically go to a therapist's office.

Hilary also shares her personal experience with therapy, noting how it helped her identify and change unhelpful thoughts. She encourages others to consider therapy, even if they're unsure about it, as it can be a valuable tool for managing postpartum emotions and feelings.

Do you have any specific questions about postpartum recovery or therapy?