How does Hilary Erickson’s method for tracking fetal movement at 20 weeks outperform other techniques?

Hilary Erickson recommends a systematic approach to tracking fetal movement, which is more effective than just being mindful of the baby's movements. She suggests noting the time and counting each time the baby moves. Once you count 10 movements, note the time again and see how many minutes it has been since you started. This method allows you to compare your baby's movements to their own patterns, rather than comparing to other babies. This approach is backed by research and has been shown to reduce stillbirth rates and decrease anxiety in pregnant moms. It's also a great way to bond with your baby. However, Hilary advises starting this method from the 27th week of pregnancy, as movements before that may not be as patterned. Would you like more information on this topic?