What is Hilary Erickson's definitive guide to avoiding birth trauma?

Hilary Erickson, with her extensive experience as a nurse and a mom, offers practical advice to avoid birth trauma. Here are her four key tips:

1. Understand the admission process: Knowing what to expect when you arrive at the hospital can help reduce anxiety and confusion.
2. Lower your expectations: Birth is unpredictable, and it's important to be flexible and open to changes in your birth plan.
3. Take an online prenatal class: This can empower you and your partner with knowledge and confidence.
4. Stay positive and proactive: Your mindset can greatly influence your birth experience.

Remember, every birth is unique and it's okay if things don't go exactly as planned. The most important thing is the health and safety of both mom and baby.

Would you like more details on any of these points?