How does Hilary Erickson incorporate gratitude into her daily routine?

Hilary Erickson incorporates gratitude into her daily routine in two main ways.

Firstly, every morning, she writes down what she is grateful for in her planner. She tries to make these things personalized and specific to what she's feeling at that point in time. This could be anything from her daughter folding and putting away her laundry, to enjoying a good meal.

Secondly, before she goes to bed at night, she thinks of five things that she's grateful for in her prayers. These are often small things that have happened during the day. She believes that expressing gratitude in this way helps her to review her day in a positive light and sets a great mindset for sleep.

Is there anything else you'd like to know about Hilary's routines or practices?