What insights does Hilary Erickson offer on the safety of core exercises during pregnancy?

According to the content I found, Hilary Erickson, a nurse with over 20 years of OB nursing experience, states that core exercises are generally safe during pregnancy. However, she emphasizes the importance of consulting with your healthcare provider before starting any new exercise routine. She advises pregnant women to listen to their bodies and not overdo it. Starting slowly and gradually increasing the intensity is recommended, especially for those who are not used to regular exercise. Hilary also mentions that high-impact exercises should be avoided in the first trimester, but moderate-intensity exercises are fine throughout pregnancy. She suggests that as your pregnancy progresses, you may need to modify your exercises, focusing on those that support your back and help maintain good posture.

Would you like to know more about specific core exercises recommended during pregnancy?