What are the unique techniques Hilary Erickson recommends for managing pain during cervical checks?

Hilary Erickson suggests several techniques to manage pain during cervical checks:

• Relaxation: Try to breathe and think about positive aspects of pregnancy to help you relax. Tensing up can make the exam more painful.
• Press Down: Instead of lifting your hips up during the exam, push them down. This can help you relax and make the exam less painful.
• Raise Hips: If you have a tilted cervix, raising your pelvis by putting your hips on your fists can make the exam easier.
• Wiggle Your Toes: Some people find that wiggling their toes during the exam helps them relax their pelvic floor, making the exam easier.
• Discuss Feelings/Issues: If you have a history of sexual abuse or have had a stillbirth or miscarriage, discussing these issues with your provider can help make the exam easier.
• Get Support: Having a partner, friend, or doula present during the exam can provide distraction and support.

Remember, you can always refuse a cervical exam if you find it too painful. It's important to communicate with your healthcare provider about what works best for you. Would you like more information on this topic?