What are the signature techniques Hilary Erickson recommends for managing anxiety during pregnancy?

I recommend several natural remedies to manage anxiety during pregnancy. Here are a few:

• Positive Affirmations: Repeating positive statements can help combat anxiety. For example, "My delivery will be perfect" or "My body was literally made to create babies".

• Essential Oils: Essential oils like lavender can promote relaxation and calmness. However, it's important to consult your healthcare provider before using them.

• Herbal Tea: Certain herbal teas have calming properties that can help reduce anxiety. Always check with your provider about what is safe during pregnancy.

• Exercise: Activities like walking, swimming, and yoga can release endorphins, which boost mood and reduce anxiety.

• Meditation: Clearing your mind and focusing on positive thoughts can help manage anxiety.

• Diet: Eating a healthy diet, reducing caffeine and sugar intake, and ensuring you're getting enough sleep can also help manage anxiety levels.

Remember, it's important to talk to your healthcare provider if you're feeling a lot of anxiety. They can provide additional support and resources. Would you like more details on any of these techniques?