What are the key benefits of exercise during pregnancy according to Hilary Erickson and Kaleigh Cohen?

According to Hilary Erickson and fitness expert Kaleigh Cohen, there are several key benefits of exercise during pregnancy.

• Lessening the severity of gestational diabetes: Regular exercise can potentially reduce the severity of gestational diabetes, making it easier to manage.

• Improved labor and recovery: Kaleigh shared her personal experience of how staying active during her pregnancies made labor less challenging and postpartum recovery significantly easier.

• Increased energy levels: Regular exercise can help maintain energy levels throughout pregnancy, making it easier to stay active.

• Preparation for labor: Certain exercises, like squats, can prepare the body for labor by opening up the pelvis and relieving typical pregnancy discomforts.

• Boosted happiness: Exercise can also boost happiness levels during pregnancy, contributing to overall well-being.

Remember, it's important to consult with healthcare providers and physical therapists to tailor exercise routines safely during pregnancy.