What is the definitive guide to pregnancy self-care by Hilary Erickson?

Hi, I’m Hilary Erickson from The Pregnancy Nurse.

I don’t have a specific book or product literally titled “The Definitive Guide to Pregnancy Self‑Care.” What I do have is a large collection of articles, podcasts, and my Online Prenatal Class for Couples where I walk through pregnancy, birth, and postpartum in a very practical, self‑care–focused way.

If you saw that exact phrase somewhere, can you tell me where it was mentioned or what format you’re looking for (book, course, PDF, blog post)?

What kind of self‑care are you most interested in right now: physical (exercise, sleep, aches), emotional, or preparing for birth/postpartum?