What is the definitive guide to postpartum mindset according to Hilary Erickson and Dr. Fran?

According to our conversation, there isn't a definitive guide to postpartum mindset, but we did share some insights and tips that might help.

Firstly, it's important to expect and accept that the first few nights after childbirth can be challenging. It's okay to feel overwhelmed and even cry when you're left alone with the baby.

Secondly, remember that every baby is different, so what works for one might not work for another. It's crucial to run your own race and do what feels right for you and your baby.

Lastly, preparation is key. Prepare for postpartum care just as you would for pregnancy and birth. This includes having necessary items like tucks at home for your comfort.

Remember, it's okay to ask for help and seek professional advice if you're struggling. Postpartum is a journey, and it's okay to take it one step at a time. How else can I assist you today?