What is the definitive guide to packing a hospital bag according to Hilary Erickson?

Based on my experience as a nurse and a mother, here are the essentials you should pack in your hospital bag:

For Labor:

1. Lip Balm: You'll be breathing a lot during contractions, and your lips can get dry.
2. Hair Ties: If you have long hair, you'll want it out of your face.
3. Phone Charger: You'll want your phone charged for communication and photos.
4. A Robe: It's nice to have your own robe for comfort.
5. Slippers: Hospital floors can be cold and not so clean, so it's good to have something for your feet.
6. Toiletries: Basic toiletries like shower gel, shampoo, conditioner, lotion, and extra chapstick.
7. Bra: A wire-free bra for support during labor, if you prefer.
8. Pain Management Items: Anything you plan to use to manage pain, like a focal point or specific music.
9. Camera: For capturing those precious first moments.
10. Insurance Card and Photo ID: For hospital registration.

For Postpartum:

1. Comfortable Clothes: Pack some loose, comfortable clothes for after delivery.
2. Baby Clothes: Bring a few outfits for the baby.
3. Diapers and Wipes: Some hospitals provide these, but it's good to have your own just in case.
4. Snacks: You might get hungry, and hospital food isn't always the best.

Remember, every person's needs are different, so feel free to customize this list to suit your preferences. What else can I assist you with?