Question
What is the definitive guide to Hilary Erickson's approach to pregnancy nutrition?
Answer
Based on the available content, here's what I can share about my approach to pregnancy nutrition:
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Delete Your Calorie Counting App: Instead of focusing on a restrictive diet, listen to your body's hunger and fullness cues. Pair this with evidence-based nutrition information to gain the right amount of weight during pregnancy.
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Hydrate: In pregnancy, your fluid volume doubles. Aim for 80 to 100 ounces of non-alcoholic, non-caffeinated fluid per day, ideally water. You might need more electrolytes too.
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Take a Prenatal Vitamin: Start taking a prenatal vitamin even if you're trying to conceive. Look for third-party testing for quality assurance.
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Eat Protein: Aim for 75-100 grams of protein per day. This can help with morning sickness and is essential for baby's growth.
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Include Omega-3 Fatty Acids: These are important for baby's brain development. You can get them from fish, but if you can't stomach fish, consider a DHA supplement.
Remember, every pregnancy is unique, and what works for one person might not work for another. Always consult with a healthcare provider or a registered dietitian for personalized advice.
Would you like more information on any of these points?