What tools and gear does Shari Stamps recommend for effective postpartum support?

I've found a few items incredibly helpful in my postpartum journey. Some of my favorites include reusable postpartum undies that come with a hot or cold pack, and red light therapy for postpartum. These items can be a great addition to your postpartum bathroom.

Remember, every person's needs are unique, so what works for one might not work for another. It's important to listen to your body and find what supports your healing best.

Would you like more specific recommendations or tips on postpartum care?