Question
What are Shari Stamps's insights on managing postpartum challenges?
Answer
Shari Stamps, the founder of Navigating Parenthood, has shared several insights on managing postpartum challenges. She emphasizes the importance of safeguarding your mental and emotional health. She believes that you don't need to do it all and be it all, especially in the postpartum period and life with kids in general.
She also shares her personal experience of reaching a burnout boiling point and how she managed it. She took time for herself, getting massages and attending cardio workout style kickboxing classes, which she found beneficial for her mental and emotional health.
Shari also offers a comprehensive online postpartum preparedness program and in-person services like infant massage classes, nursery design, Mother Roasting, and postpartum doula support. She encourages expecting and new parents to reach out if they need help navigating their postpartum journey.
What other aspects of postpartum life are you interested in?