What are Natasha Nicholes's signature techniques for managing grief?

From the content I have, it seems Natasha Nicholes uses a variety of techniques to manage her grief. She openly acknowledges her feelings and shares them through her writing, which can be therapeutic. She also seeks professional help, as she mentions starting therapy and receiving a diagnosis. Natasha also finds solace in remembering her loved ones, talking about them, and keeping their memories alive. Additionally, she uses books as resources to help her children cope with the loss of a loved one. However, it's important to note that everyone's grief journey is unique and what works for one person may not work for another. Is there anything else you'd like to know about Natasha or her work?