What are Natasha Nicholes's signature techniques for finding light in difficult times?

Natasha Nicholes has shared several techniques she uses to find light in difficult times. One of them is actively seeking out things that make her feel a little better. She doesn't necessarily need to feel all warm and fuzzy, but she tries to keep a frown from creeping on her face when she's out and about. She does this for herself, not for anyone else.

Another technique she uses is to keep herself busy. She fills her days with writing cute little notes to the people she loves, scheduling social media for her job, and taking photos.

She also shares her feelings and experiences openly, which seems to help her cope with her struggles. She has spoken out about her struggle with depression and PTSD, and she continues to show up and fight, even on her hardest days.

Finally, she seeks professional help. She has mentioned seeing a therapist, which is a crucial step in managing mental health issues.

Remember, it's important to seek professional help if you're struggling with similar issues. You're not alone, and there are resources available to help.