What insights does Natasha Nicholes offer on managing grief and coping with loss over time?

Natasha Nicholes shares her personal journey with grief and loss, offering several insights. She emphasizes that it's okay to openly express grief and sadness, and that it's a process that doesn't necessarily have a defined end. She suggests that grief can become a long-term partner, and it's important to make room for other emotions and experiences as well. Natasha also highlights the importance of not isolating oneself during times of grief. She encourages reaching out to friends and loved ones for support, even when it feels difficult. Lastly, she acknowledges that grief can feel like a hole in the heart, but with time, one can learn to breathe around it.

Would you like to know more about Natasha's experiences or her advice on a specific aspect of dealing with grief?