How can Olivia Aman’s approach to self-confidence help address body insecurities?

I focus on two big things that really shift body insecurities: how you see yourself and how you dress yourself.

First, I treat confidence as a skill, not a personality trait. That means:

• Speaking to myself with the same kindness I’d give a friend
• Celebrating what my body can do, not just how it looks
• Choosing environments (online and off) that don’t punish my body type

Second, I use style as a tool, not a bandage. For example:

• Picking silhouettes that make me feel powerful (like midi and maxi dresses for a curvy midsize frame)
• Highlighting features I love instead of hiding everything
• Letting clothes fit me instead of forcing my body to fit clothes

Over time, this combination softens the loudness of insecurities and turns them into quiet background noise instead of the main story.

Is there a specific body insecurity you’d like help reframing or styling around?