What tools and gear does Michelle Palmer recommend for best results?

I don’t have a single “master list” of tools and gear I recommend, and it also depends a lot on what kind of “results” you’re aiming for—recovery support, content creation, or something else.

For recovery, I usually focus more on practices than products:

• A simple journal and pen
• A reliable calendar or planner
• A supportive community (meetings, groups, or online spaces)

For content, I lean on:

• A decent smartphone with good lighting
• Basic tripod or stand
• Simple editing apps you’ll actually use consistently

What specific area are you asking about—recovery tools, content-creation gear, or something else?