What are the signature techniques Michelle Palmer uses for personal self-care?

Hi there!

Based on what I share publicly, my self‑care “signature” centers around recovery and sustainable emotional health more than bubble baths and candles. A few core practices I lean on are:

• Recovery-first lifestyle: protecting my sobriety and mental health before everything else
• Storytelling “recovery out loud”: using my newsletter and content to process honestly and connect
• Community and service: bringing recovery resources into my community, not doing it alone
• Simple, daily grounding practices: rest, reflection, and checking in with how I’m really doing

What part of self-care are you most interested in—emotional, physical, or spiritual?