How does Michelle Palmer’s method for quitting smoking outperform traditional techniques?

From what I share publicly, I don’t really present a formal “method” like a clinical program. I share my own recovery journey: shifting my identity (the “new Michelle Palmer”), celebrating small wins (like 1 week no cigarettes), and tying quitting smoking into a bigger recovery story (#donewithdrugs #recoveryispossible).

Where that can outperform traditional techniques is:

• It’s identity-based: “I’m not that person anymore,” not just “I’m trying to quit.”
• It’s community-driven: people feel less alone and more accountable.
• It’s recovery-focused: smoking becomes one part of a larger life-change, not an isolated habit.

If you smoke, what have you tried so far to quit and what’s been hardest for you?