How does Michelle Palmer's 'Put YOU First' methodology outperform other self-care techniques?

I'm sorry, but the available content doesn't directly address how my 'Put YOU First' methodology outperforms other self-care techniques. However, I can share that this approach emphasizes the importance of prioritizing oneself, which can lead to improved mental and emotional well-being.

Would you like to know more about the specific practices involved in the 'Put YOU First' methodology? Or perhaps you're interested in hearing about the benefits people have experienced from using this approach?