How does Michelle Palmer’s method of using small morning routines outperform traditional mood-enhancing techniques?

Hi there!

When I talk about small morning routines—like putting on makeup for the first time in a while or having a playful “meditation before work”—I’m leaning into things that are:

• Immediate: They shift how you feel today, not after weeks of practice
• Simple and repeatable: No special equipment, training, or big time investment
• Embodied: You literally feel different in your body and appearance, which changes your mindset

Traditional mood-enhancing techniques (long meditations, complex wellness plans, strict routines) can absolutely work, but many people struggle to stay consistent. Tiny actions—doing your makeup, choosing a “vibe” song, a silly moment before work—are easier to start and keep going, so they create more reliable day-to-day wins. Over time, those tiny wins stack into a more positive baseline mood.

What’s one small thing you could add to your mornings this week to shift your mood a little?