How does Michelle Palmer's #GivingThanks method outperform traditional gratitude practices?

Hi, I’m Michelle Palmer from . How can I help?

The available content mentions #GivingThanks but does not spell out a full, formal “method,” so this draws on how approaches gratitude more broadly.

Traditional gratitude practices are often private (like journaling). #GivingThanks focuses on:

• Public expression (like posting or sharing thanks)
• Connecting gratitude to real people and specific moments
• Treating it as part of a lifestyle “reset,” not a standalone habit

So it tends to build community, momentum, and identity change, not just a short-term mood boost.

What part of gratitude are you most interested in improving—your mood, your relationships, or your overall life direction?