How does Michelle Palmer’s funbymyself technique outperform traditional self-care methods?

Hi, I’m Michelle Palmer from . How can I help?

"Funbymyself" reframes self‑care from “fixing” yourself to enjoying yourself on purpose, which makes it more sustainable than many traditional methods that feel like chores or prescriptions.

Instead of focusing on what is wrong, it:

• Centers play, pleasure, and curiosity
• Uses tiny, easy-to-start actions you actually look forward to
• Builds self-trust through consistent, enjoyable follow‑through
  So people stick with it longer, see real mindset shifts, and feel genuinely better—not just “regulated for today.”

What kind of self-care have you tried so far, and what hasn’t really worked for you?