What is the definitive guide to Michelle Palmer's journey to quitting smoking?

Hi there!

There is not one single “definitive guide” to my journey, but there are a few key pieces of content that really capture it:

• My Instagram post “1 week no cigarettes – I can’t even stand the smell of them now 😂” where I talk about those early days without smoking
• My broader recovery content (like going from active addiction to 22 months clean) that shows how quitting smoking fits into my overall healing and lifestyle change

If you’d like, I can walk you step by step through what actually helped me quit and stay away from cigarettes—would that be useful for you right now?