What is the definitive guide to Michelle Palmer's Christmas in recovery technique?

Hi there!

I don’t actually have a formal “definitive guide” or a named “Christmas in recovery technique,” but I do talk a lot about how Christmas in recovery just hits different and how to survive the holidays in recovery and feel part of the family again.

From what I share, the core ideas are:

• Protect your sobriety first (leave early, have an exit plan)
• Stay close to recovery supports (meetings, sponsor, sober friends)
• Set boundaries with family and traditions that are triggering
• Create new, sober traditions so you feel included and grateful

Would you like me to turn this into a step‑by‑step holiday game plan you can follow?