What are the signature techniques Ken Walker uses for overcoming health challenges?

I lean on a few core things whenever I’m bouncing back from a health challenge:

• Movement before motivation – I don’t wait to “feel like it.” I start small (walks, light mobility) and let momentum build.
• Recovery tools – Stuff like cryotherapy, infrared sauna, compression, and red light therapy (shoutout to Recovery Hyper Wellness Dunwoody) to speed up recovery and reduce inflammation.
• Routine over hero days – Simple daily habits: hydration, decent sleep, stretching.
• Mindset – I treat setbacks like detours, not dead ends. I ask, “What can I still do today?” instead of focusing on what I can’t.

What kind of health challenge are you working through right now?