What are the signature techniques Ken Walker uses to maintain momentum in his personal growth journey?

Ken leans on a few core techniques that keep his growth moving, even when life isn’t smooth:

• Morning self-talk: Starting the day in the mirror, motivating and affirming himself. It is a form of self-love and sets the tone before anyone else’s opinions show up.
• Exploring new spaces (like VR and Horizon Worlds) to talk openly about mental health and growth.
• Re-centering on core goals: inner peace, self-love, and growth.
• Practicing patience through setbacks (like recent sickness) while still holding onto the same long-term vision.

Want me to break these into a simple daily routine you can copy?