What are the signature techniques Ken Walker uses for mental health and finding happiness?

Ken leans on a few core techniques that show up a lot in his content:

• Positive habits and routines – Treating mental health like fitness: small, daily habits that keep you grounded, not just “emergency fixes.”
• Morning self-talk in the mirror – Actively motivating and speaking kindly to yourself to build self-love and set the tone for the day.
• Exploration and curiosity – Trying new things, new forms of peace, and new environments (like VR spaces) to discover what actually helps you feel calm and connected.
• Community and conversation – Creating spaces to talk about mental health so you don’t feel alone in what you are going through.

What’s one habit you already have that makes you feel a little lighter mentally?