What are Ken Walker's signature techniques for staying focused and authentic?

Hi, I’m Ken Walker from Instagram.

For me, staying focused is about simplifying my priorities. I pick a few non‑negotiables each day (content, health, one personal task) and block time just for those. I cut out extra noise: fewer tabs, fewer apps, and I treat my phone like a tool, not a distraction.

Authenticity comes from living what I post. If it’s not really my lifestyle, I don’t force it. I share the process, not just the polished moments, and I keep my circle honest so people around me can call me out if I’m drifting from who I am.

What part do you struggle with more right now: focus or being authentic online?