What are Ken Walker's most effective strategies for building positive mental health habits?

A lot of Ken’s approach comes down to small, consistent lifestyle shifts that protect your peace long term:

• Letting go of bad habits that drain energy (people, routines, or environments that keep you stuck) and intentionally replacing them with healthier ones
• Prioritising daily self-care: movement, rest, hydration, and time away from screens
• Mindfulness: checking in with your emotions instead of ignoring them
• Hobbies that keep you grounded and creative (gym, content creation, music, journaling, etc.)
• Staying “focused, balanced, gaining” – protecting focus, keeping life balanced, and tracking small wins so you feel progress

What’s one habit you’re trying to build right now for your own mental health?