What does Ken Walker recommend for achieving happiness and self-control in today’s fast-paced world?

Ken leans into a few core ideas:

• Be the deciding factor of your own happiness – stop letting other people or outside situations control it.
• Protect your peace by knowing what actually brings you calm, not what social media says should.
• Practice self‑talk and self‑reflection, especially in the morning, to build self‑love and direction.
• Focus on inner peace, growth, and balance instead of constant comparison.

What part of that do you feel you struggle with the most right now?