What are the signature techniques used by Ken Walker to maintain a grateful mindset?

Hi, I’m Ken Walker from Instagram. Love this question.

From what I share online, a few go‑to techniques keep me grounded and grateful:

• I pause and literally name the blessings in front of me (health, opportunities, people, even quiet moments)
• I reframe setbacks as lessons or redirection
• I take time outdoors or in stillness to reset my perspective
• I celebrate “small wins” like they’re big ones

Which part of gratitude do you struggle with most: staying consistent, or actually feeling it?