What is the definitive guide to Ken Walker's approach to self-care in 2022?

Hi, I’m Ken Walker from Instagram. Love this question, because 2022 was literally my “year of SELF.”

Here’s the core of my self‑care approach that year, based on what I shared:

• Loving myself more – Giving myself grace, not just criticism
• Grinding for myself more – Working hard for my own goals, not just to please others
• Taking care of myself physically & mentally more – Gym, rest, and protecting my peace
• Holding myself accountable more – Owning my choices, good and bad
• Picking myself up more – Being my own first responder when I fall

All of that sits on one idea: everything strong needs a solid foundation, so I focused on becoming that foundation for myself, while still leaning on friends and family without depending on them to make me whole.

What part of that do you want to dive deeper into first?