What is the definitive guide to Ken Walker's self-love techniques and morning rituals?

Hi, I’m Ken Walker from Instagram. Love this question.

I don’t have an official “definitive guide” published yet, but based on what I share, my self-love and morning vibes usually center around:

• Loving yourself first (that “let everything else fall in line” energy)
• Getting light/sun in the morning
• Moving my body, even a little
• Simple grounding time: no chaos, no drama, just intention-setting

If I made a full guide, would you want more mindset, fitness, or journaling in it?