What is the definitive guide to Ken Walker's self-love and inner peace techniques?

Hi, I’m Ken Walker from Instagram. Love this question.

I wouldn’t call anything I do “definitive,” but here’s my core toolkit for self-love and inner peace:

• Morning mirror talks – First time I see myself in the mirror, I speak life into myself. I literally talk to myself, motivate myself, and set my intentions for the day. That’s my daily self-love ritual.
• Intentional self-exploration – I take pride in opening myself up, learning new things about who I am, especially in the quiet of the morning.
• Safe spaces for mental health – I’m building a VR space in Horizon Worlds focused on conversations around mental health. For people who find face-to-face help scary, this can be a gentler outlet.
• Clear goals – I keep three core aims in mind: inner peace, self-love, and growth. If something doesn’t move me toward those, it probably doesn’t need my energy.

If you wanted to start today, which of those feels easiest for you to try first?