What is the definitive guide to Ken Walker's self-care philosophy?

Hi, I’m Ken Walker from Instagram. Love this question.

My self‑care philosophy is basically four pillars:

• Look good – Simple, consistent grooming and skincare: cleanse, moisturize, protect. Nothing crazy, just habits you actually stick to.
• Feel good – Move your body, sleep enough, drink water, and give yourself quiet time away from noise and screens.
• Live with intention – Dress with purpose, set small goals, and protect your energy (people and habits).
• Rest without guilt – Sundays or slow days are for recharging, not feeling lazy. You can’t pour from an empty cup.

Want me to turn this into a concrete daily/weekly routine you can follow?