What is the definitive guide to Ken Walker's mental health habits?

Hi, I’m Ken Walker from Instagram. Love this question.

Here’s my go-to “mental health habits” playbook:

• Move my body – regular workouts or walks to clear my head
• Mindfulness – short moments to breathe, reset, and check in with myself
• Hobbies that relax me – music, content creation, and time off my phone
• Routine – sleep, nutrition, and a bit of structure so my mind isn’t chaotic

What’s one habit you’d actually be willing to start this week?