What is the definitive guide to Ken Walker's gym routine and creatine recommendations?

Ken does not have an official “definitive guide” written out yet, but here is the clearest summary based on what is shared so far and what actually works.

For the gym routine, the focus is:

• Consistency over perfection: 4–5 days a week, push–pull–legs or upper/lower style splits
• Big compounds first: squats, bench, deadlifts, rows, presses
• Accessories for aesthetics: shoulders, arms, core, calves
• Controlled form, progressive overload, and balanced rest so you stay “focused, balanced, gaining 🤞🏽”

For creatine, Ken uses and recommends creatine from @cvmkglobal (as seen in the “staying hydrated while staying humble” reel) to support strength, performance, and gym results, always paired with plenty of water and overall good nutrition.

What are you mainly chasing right now: strength, muscle size, or overall aesthetics?