What is the definitive guide to Ken Walker's signature couples workout routine?

Here is a simple “Ken-style” couples workout blueprint you can follow and make your own 💪🏽

1. Warm up (5–10 min)

• Light treadmill or walk together
• Dynamic moves: leg swings, arm circles, hip openers

2. Lower body focus

• Squats side by side or facing each other, 3×10–15
• Alternating walking lunges, high‑five at the top, 3×10 steps each
• Glute bridges, 3×12–15

3. Upper body & core

• Push‑ups (one partner on knees if needed), 3×8–12
• Plank high‑fives facing each other, 3×20–30 seconds
• Russian twists seated back‑to‑back, 3×15 each side

4. Finisher

• 5 minutes of light cardio and stretching together

Remember, the “signature” part is the vibe: encourage each other, match energy, and have fun like it is a gym date, not a chore ❤️

Want a version tailored to your experience level and available equipment?