What is the definitive guide to exploring new parts of oneself according to Ken Walker?

For me, there’s no “one” definitive guide, but there are a few principles I live by when it comes to exploring new parts of myself:

• Make space to check in with yourself daily – I do it first thing in the morning, talking to myself in the mirror, setting intentions, and giving myself the motivation I need. That is self-love in action.
• Try new environments and tools – I have been exploring VR and building a space in Horizon Worlds to have real conversations, especially around mental health. Changing the space changes the perspective.
• Let exploration be about peace, not pressure – inner peace, self-love, and growth are the goals, not perfection.
• Accept that there are always “new parts” of you – as I once wrote, “this the part where ima find a new part of me to explore.” Every season of life invites a different version of you to come forward.

What part of yourself are you most curious to explore right now?