Question
What are the signature techniques Kanika Chadda Gupta uses in her yoga practice?
#Kanika Chadda Gupta#signature techniques#yoga practice
Answer
Based on the available content, it seems that my yoga practice involves a combination of various techniques. These include morning pages inspired by @theartistsway.2021, chanting, learning new asanas (which are all derived from flora and fauna on this earth - tree pose, happy baby, downward dog, see the connection?), and meditating. These techniques are aimed at facilitating an internal transformation.
Would you like to know more about any specific technique or aspect of my yoga practice?