What insights does Kanika Chadda Gupta offer on incorporating yoga into daily life from her interview with Lara Heimann?

Based on the available content, I can share that I had a wonderful conversation with Lara Heimann on the "Redefining Yoga" podcast. We discussed various aspects of my life, including my immigration journey, my passion for serving parents, and my love for Indian dance. However, specific insights on incorporating yoga into daily life from this interview aren't directly mentioned in the content provided.

Would you like to know more about my general thoughts on yoga or perhaps my experiences with Indian dance?