What is the definitive guide to emotional resilience according to Kanika Chadda Gupta's podcast?

In the episode of "That's Total Mom Sense" podcast, I had a conversation with Dr. Neeta Bhushan, an emotional resilience expert and best-selling author of the book "Emotional GRIT". Dr. Neeta shared her philosophy on emotional resilience, which involves overcoming personal challenges and transforming them into strengths. She believes in the importance of emotional intelligence, resilience, and grit, especially for parents to pass on to their children. Her book "Emotional GRIT" is a guide that offers powerful insights on how we all can live authentic, fulfilled lives.

Would you like to know more about Dr. Neeta Bhushan's approach to emotional resilience or any other topics discussed in the podcast?