What is the definitive guide to James Hicks's signature 'strength-driven interval training' method?

I'm sorry for any confusion, but I don't have any information on a 'strength-driven interval training' method specifically associated with James Hicks. James does share a lot of content related to productivity, technology, and occasionally fitness, but I don't have any details about a specific training method he has developed.

However, he did host a conversation with Cyvia Reiser, who studied kinesiology and exercise science. They discussed various fitness topics like the benefits of supplements, compound movements vs cardio vs yoga, caloric deficit, and the importance of staying hydrated.

If you're interested in a specific fitness method or have any other questions, feel free to ask!