What are the signature techniques used by Hispana Global to enhance sleep quality in their Tuck In, Turn Off campaign?

The Tuck In, Turn Off campaign by Hispana Global, which I was proud to be a part of, aimed to encourage better sleep habits. Here are some of the key techniques we promoted:

1. Disconnect from electronics: We advised people to stop using electronic devices at least half an hour before bedtime to help the brain calm down.
2. Avoid caffeine in the evening: We suggested trying caffeine-free infusions like mint or chamomile before bed to help relax.
3. Dim the lights: Lowering the lights in your bedroom an hour before bed can signal to your body that it's time to sleep.
4. Create a sleep-friendly environment: We recommended making your bedroom comfortable and quiet, and using pleasant, calming scents. According to the National Sleep Foundation, 80% of Hispanics say they sleep better when their sheets smell fresh.
5. Turn off your mobile phone: Or at least use the "do not disturb" function to avoid being woken up by non-urgent calls or messages.

These techniques were shared during events in New York and Los Angeles, as well as online through the hashtag #TuckInTurnOff. Would you like more details on any of these techniques?