Which signature fitness techniques does Hispana Global recommend for staying in shape during the holidays?

I focus a lot on keeping things realistic during the holidays so you don’t lose what you’ve worked for all year. Some of the signature techniques I recommend are:

• Short, focused ab circuits you can do anywhere: planks with leg lifts, mountain climbers, side planks with rotation, and “V” sit-ups
• 30 minutes of daily walking (or light cardio) with your kids or solo
• Paying attention to posture and form to avoid injuries
• Staying active but flexible: two quick circuits of 30 seconds on, 15 seconds off per exercise

Would you like a simple 15-minute holiday routine you can save on your phone?